What Leptir is
Leptir is a low-friction awareness system for understanding food, activity, and personal trajectory. You log meals and movement; Leptir returns transparent readouts and keeps your history in one place.
Build awareness through calm interaction with your own data — understand patterns, not perfection.
Quick start
- Create an account
- Connect Telegram (optional but fastest for chat logging)
- Log on Telegram or from your web profile
Connect Telegram
Telegram is the logging interface for chat — not the product identity. Generate a pairing link and open it in Telegram to link your account.
Logging
Meals
Start every message with Meal:
Meal: chicken rice and veggies
Meal: 2 eggs, toast, coffee
Movement / workouts
Log movement the same way you log meals — continuity on one timeline, not performance optimization. Start with Workout:
Workout: push day bench press 5x5
Workout: 30 min walk
Accuracy tip
Plain language works. Specific portions help estimates; your raw text always stays the source of truth.
Viewing
Use your web profile for day/week/month readouts, or /summary in Telegram for today’s totals.
Troubleshooting
- Not linked → reconnect Telegram
- Wrong account → regenerate link
- No response → check you used Meal: or Workout:
Privacy
Your data is stored and used only for tracking. It is not sold.